A Very Good Lentil Salad – 2/67

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Daniel decided very last-minute to make something for his “Lyftsgiving” celebration. (Update! He works at Lyft!) I was 100% sure he was going to swirl some harissa into store bought hummus, give a drizzle of olive oil, and call it a day (my recent favorite party trick), but instead he wanted to do a recipe from the binder (awww). He woke me up to ask if we had cardamom for the lentil salad he was making. (We did.) I love you, honey, but I never expected to be woken up by you telling me you’re making lentil salad.

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It turned out great! Daniel added a couple extra things to Nina’s base recipe to bulk it up a bit. Good riddance, last batch of CSA radishes. Until next year! 

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Update: I was looking forward to eating leftovers of this salad all weekend but someone had to leave them at work on Thursday, then stayed home sick on Friday, so here we are on Saturday and we’re still sans lentil salad. Hmph.

one year ago: nothing of note – but last week I made the most amazing broccoli by steaming it, then stir frying in a bit of sesame oil and a lot of ginger. Mmm.
two years ago: soy-dashi simmered kabocha squash 
three years ago: sweet/spicy Chinese peppers and eggplant stir-fry
four years ago: Indian spiced cabbage and onions

A Very Good Lentil Salad 

(Originally called “The Best Lentil Salad, Ever”. I mean, it was delicious, but I just don’t know if I’ve had enough lentil salads to deem this one the BEST.)

From Nina, from the blog My New Roots

Cook up 2 ¼ cups Du Puy lentils (known for their ability to stay intact even after a long simmer) in 4 ½ cups of boiling water. (This took about 15 minutes – Daniel just followed the cooking instructions on the bag, being sure to keep them al dente.) When done, rinse in cool water.

Meanwhile, prep the salad mix-ins. He added one diced red onion, ⅓ cup capers, ½ cup raisins (chopped a bit), a handful of diced radishes, one diced and seeded jalapeño, some crumbled feta, and a couple handfuls of torn baby spinach. Meant to add some basil, but whoops, that’ll have to be for leftovers. Put everything in a big bowl.

To make dressing (seems like a lot of ingredients, but it comes together quickly and is mostly just spices), combine in a jar and shake: ⅓ cup olive oil, ¼ cup apple cider vinegar, 1 tablespoon maple syrup, 1 tablespoon mustard, 1 teaspoon ground cumin, ½ teaspoon turmeric, ½ teaspoon ground coriander, ¼ teaspoon cayenne, ¼ teaspoon nutmeg (actually he forgot this and it was still great), salt and pepper, plus a bit of ground cloves and cardamom (we only have whole seeds for those, so Daniel ground a bit up in the molcajete and I’m not sure about quantities. The dressing ended up very floral, a little cardamom heavy.)

Combine everything in the big bowl and season to taste! Lunch for dayyysss (or Lyftsgiving side for a night.)

 

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Kasha Bowl with Roasted Cherry Tomatoes

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It’s always the small things you miss most when traveling. Mealtime independence (and people always respond “poor you, having to eat out three times a day”. But REALLY people, I like scrambling my own eggs and eating cold leftovers for breakfast sometimes!). Having reliable wifi in the bathroom so I can check Facebook while…brushing my teeth. Being able to flush toilet paper directly down the pipes instead of depositing it in the trashcan next to you. Cheese.

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I came home craving every trendy healthy thing in New York, aka things in bowls. Healthy grain bowls, veggie soup bowls, fruit-adorned breakfasts in bowls, tahini-y mushy eggplant in a bowl, lots of brown rice and Asian flavors and roasted veggies and toasted seeds and crunchy raw vegetables and pickled things, preferably in bowls. I am a walking stereotype of instagrammable food culture. #sorrynotsorry.

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Since my NYC return, I’ve met up with many friends who have greeted me with, “Looks like you ate so well on your trip!” I look at them, confused, wondering where they gleaned this information. Because, yes, I literally don’t know how to Not eat well (and by well right now I really just mean plentifully), but I wouldn’t say my time in Guatemala was the epitome of this. They respond that my Instagram food pictures looked amazing (which I just attribute to the beautiful woven tablecloths that adorned every table), what great vegetarian options there were, etc. What they don’t know is that Every Meal I Didn’t Post on Instagram consisted of corn tortillas, overscrambled eggs, mayo-y boiled vegetables, and bean mush. Hence my excitement in returning to the world of Extreme Bowl Culture.

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And hence this very simple lunch I’ve been dreaming about since approximately one week into my trip, or you know, since before Thanksgiving. This meal riffs on a snack I used to assemble for lunch during long shifts at Bakeri, comprised of easy ingredients we always had prepped. I bought my kasha at a Polish deli for very cheap, but I’m sure you can find it in the bulk section at any health store. Kasha is a fancy name for toasted buckwheat, which it’s a bit nuttier than the untoasted variety. Kasha is brown; if it hasn’t been toasted yet it will be green. You can assemble everything beforehand; the salad is just as good warm as it is at room temp. Feel free to add parmesan or feta to de-veganize this. A handful of baby salad greens would also be a nice addition.

one year ago: hot honey pizza with roasted broccoli and red onion and bengali egg curry 

Kasha Bowl with Roasted Cherry Tomatoes

a Swanky original
serves 1 hungry person at lunch

scant 1 c kasha, uncooked (this will make more than you need; cooked kasha keeps well when covered in the fridge)
2 cups water
1 cup cherry tomatoes
3ish tablespoons olive oil, separated
1 onion, sliced thin
handful of kalamata olives
2 teaspoons balsamic vinegar
hot sauce if you’re feeling it
s&p

To make buckwheat: Bring water to a boil. Add kasha. Simmer for about 10 minutes, or until tender. Strain.

To roast tomatoes: Preheat oven to 400 degrees. Place tomatoes on a baking pan and cover with a healthy drizzle of olive oil, plus s&p. Roast for 12 minutes, stirring halfway through. Tomatoes will be crinkly, puckered, juicy, and blistered when done. Mmm.

To “caramelize” onion: I am no expert on this, as I always get impatient and try to turn up the heat. But do as I say, not as I do: Heat enough olive oil to coat the bottom of a large skillet on medium heat. Add onions and a big pinch of salt. Cook on medium-low at the highest, stirring occasionally, for EVER, or until tender and sweet. Or don’t, turn the heat up, and embrace the charred onion bits, just like me. 🙂

To assemble: Mix together about ½ cup cooked kasha (or more) (or less), cooked tomatoes, caramelized onions, and olives in a BOWL (or a platter first cause it’s pretty). Mix together about 1 tablespoon olive oil and the balsamic vinegar; season with salt and pepper. Pour dressing over salad. Add hot sauce if you want a kick. Commence eating.

 

Kabocha and Caramelized Onion Toasts with Ricotta and Mint

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…or how I managed to totally slut up an innocent and slightly aging squash.

…or How To Make You Kitchen Smell, like, the BEST it ever has (note to self: caramelized onions + apple cider vinegar + maple syrup = oniony jam kitchentime nirvana).

….or the post where we use up all the CSA veggies accumulating in the fridge. Side note: I didn’t even try to take pictures of the, shall we say, creative and somewhat gelatinous side of golden beet-tiny potato-peas-pickle-parsley salad. Trust me on this one, tastes about a zillion times better than it looks, and it looks like something you may feed someone named, say, Fido.

…or the “Daniel went salsa dancing and I have no camera so I took a million sucky iphone pictures” post. Feel free to skip the blurry awkward food pictures and RUN to the grocery store. I don’t blame you. Food heaven.

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Kabocha and Caramelized Onion Toasts with Ricotta and Mint

greedily and happily borrowed from Chez Catey Lou 

1 1/2 (or 2 if you don’t happen to have a half lying around) sweet yellow onions, sliced thin
½ c olive oil, divided
3 t salt, divided
¼ c REAL maple syrup
⅔ c apple cider vinegar
1 medium kabocha squash, peeled and cut into ½-inch slices (easier said than done–just use those arm muscles, friends)
pinch red pepper flakes
½ c ricotta cheese
4 T fresh mint, chopped
4 slices hearty bread (I used thick slices of Bakeri multigrain)

Preheat oven to 450F.

In a medium pan, heat ¼ cup olive oil on medium-high heat. Add onions and 1 t salt and saute over medium heat, stirring occasionally, for about 25 minutes or until tender, browned, and amazing-smelling. Then, add maple syrup and apple cider vinegar. Continue cooking, stirring intermitently, until thickened and jammy, about another 25 minutes. Turn off heat.

Meanwhile, mix squash, ¼ c olive oil, 2 t salt, and red pepper flakes on a rimmed baking sheet lined with foil. Bake for 15 minutes, then flip squash and cook for another 10 minutes or so. Squash is done with it’s soft, lightly browned, and sweet.

Add squash to onion pan and mash with a wooden spoon. Leave some larger chunks; you don’t want a puree but more a coarse mash.

Toast bread slices. Slather with ricotta and top with squash/onion mixture. Drizzle olive oil, sprinkle with coarse sea salt, and finally add chopped mint. Rejoice and praise the onion jam gods.

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The cutey on the right is the kabocha

(For a delicious and unphotogenic side dish, mix chopped boiled potatoes, chopped roasted golden beets, chopped dill pickles, minced red onion, 1 small can green peas, and parsley with red wine vinegar, olive oil, and a dollop of mayo. Or don’t, and eat another toast!)