Miso Ginger Kale Salad

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Ode to Kale Salad

We eat you because we’re supposed to:
Your health benefits are vast, your calories few.
Your leaves, magical,
In their massaged wiltedness.
I tend to hate you raw,
But
(honestly)
do appreciate how well you hold up to a hearty, unapologetic dressing.

Every restaurant claims a version of you, but
I’ve never been that impressed.
Also, I’d rather pay $13 for a couple sushi rolls,
No offense.

The best way I know how to vouch for you, particular kale salad version,
With your salty miso base, spicy ginger accent, crisp sweet apples, and nutty peanutty finish,
Is this:
I looked forward to lunch leftovers today.
Like, counted down the minutes until I could inhale you again,
Kept checking if it was close enough to lunchtime yet,
And wouldn’t even share with Daniel.

Oh kale salad,
It is cliche to talk about you in January, and yet
Here I am.

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…and with that, perhaps I will stick to cooking and leave poetry to other folks. I wrote this “poem” while consuming said leftovers with abandon. Just glanced into my bowl and saw the last few leaves and cucumber slices and got sort of sad. Bye, salad. Until we meet again.

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kale salad, previously: kale caesar salad and mustardy kale, potato, and green bean salad
one year ago:
nothing of note, but this tofu and rice bowl is what I’m making for dinner and the marinade is amazing and I’m getting pretty pumped
two years ago:
 butternut tahini mash

Miso Ginger Kale Salad

dressing adapted from pumpkinandpeanutbutter

1 tablespoon fresh ginger, minced
1 garlic clove, minced
At least 1 teaspoon honey
2 sparse tablespoons miso (I used white)
1 tablespoon soy sauce or tamari
1 tablespoon rice wine vinegar
1 big squirt sriracha
Splash of warm water
Black pepper (but no salt! it’s salty enough from miso/soy!)
¼ cup olive oil

3-4 cups kale, torn into bite-sized pieces
1 cup thinly sliced cucumbers
1 cup thinly sliced red apple triangles
Big handful chopped peanuts

Mix together all dressing ingredients, except olive oil, in a small bowl. Mix with a fork until well combined. Slowly add olive oil, mixing with a fork, until well combined. Take a taste and add more honey, soy, sriracha, water as you see fit. 

Put kale leaves in a big bowl and pour in dressing (most or all, depending on how much kale). Massage with your fingers until kale shrinks and turns slightly greener, about a minute or two. Add cucumber and apple slices, mix together, and top with peanuts. 

Note: If making in advance, and in fact the salad is delicious after 24 hours in the fridge, combine kale leaves and dressing and refrigerate. Add apple, cucumber, and peanuts the next day, when ready to serve.

Kasha Bowl with Roasted Cherry Tomatoes

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It’s always the small things you miss most when traveling. Mealtime independence (and people always respond “poor you, having to eat out three times a day”. But REALLY people, I like scrambling my own eggs and eating cold leftovers for breakfast sometimes!). Having reliable wifi in the bathroom so I can check Facebook while…brushing my teeth. Being able to flush toilet paper directly down the pipes instead of depositing it in the trashcan next to you. Cheese.

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I came home craving every trendy healthy thing in New York, aka things in bowls. Healthy grain bowls, veggie soup bowls, fruit-adorned breakfasts in bowls, tahini-y mushy eggplant in a bowl, lots of brown rice and Asian flavors and roasted veggies and toasted seeds and crunchy raw vegetables and pickled things, preferably in bowls. I am a walking stereotype of instagrammable food culture. #sorrynotsorry.

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Since my NYC return, I’ve met up with many friends who have greeted me with, “Looks like you ate so well on your trip!” I look at them, confused, wondering where they gleaned this information. Because, yes, I literally don’t know how to Not eat well (and by well right now I really just mean plentifully), but I wouldn’t say my time in Guatemala was the epitome of this. They respond that my Instagram food pictures looked amazing (which I just attribute to the beautiful woven tablecloths that adorned every table), what great vegetarian options there were, etc. What they don’t know is that Every Meal I Didn’t Post on Instagram consisted of corn tortillas, overscrambled eggs, mayo-y boiled vegetables, and bean mush. Hence my excitement in returning to the world of Extreme Bowl Culture.

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And hence this very simple lunch I’ve been dreaming about since approximately one week into my trip, or you know, since before Thanksgiving. This meal riffs on a snack I used to assemble for lunch during long shifts at Bakeri, comprised of easy ingredients we always had prepped. I bought my kasha at a Polish deli for very cheap, but I’m sure you can find it in the bulk section at any health store. Kasha is a fancy name for toasted buckwheat, which it’s a bit nuttier than the untoasted variety. Kasha is brown; if it hasn’t been toasted yet it will be green. You can assemble everything beforehand; the salad is just as good warm as it is at room temp. Feel free to add parmesan or feta to de-veganize this. A handful of baby salad greens would also be a nice addition.

one year ago: hot honey pizza with roasted broccoli and red onion and bengali egg curry 

Kasha Bowl with Roasted Cherry Tomatoes

a Swanky original
serves 1 hungry person at lunch

scant 1 c kasha, uncooked (this will make more than you need; cooked kasha keeps well when covered in the fridge)
2 cups water
1 cup cherry tomatoes
3ish tablespoons olive oil, separated
1 onion, sliced thin
handful of kalamata olives
2 teaspoons balsamic vinegar
hot sauce if you’re feeling it
s&p

To make buckwheat: Bring water to a boil. Add kasha. Simmer for about 10 minutes, or until tender. Strain.

To roast tomatoes: Preheat oven to 400 degrees. Place tomatoes on a baking pan and cover with a healthy drizzle of olive oil, plus s&p. Roast for 12 minutes, stirring halfway through. Tomatoes will be crinkly, puckered, juicy, and blistered when done. Mmm.

To “caramelize” onion: I am no expert on this, as I always get impatient and try to turn up the heat. But do as I say, not as I do: Heat enough olive oil to coat the bottom of a large skillet on medium heat. Add onions and a big pinch of salt. Cook on medium-low at the highest, stirring occasionally, for EVER, or until tender and sweet. Or don’t, turn the heat up, and embrace the charred onion bits, just like me. 🙂

To assemble: Mix together about ½ cup cooked kasha (or more) (or less), cooked tomatoes, caramelized onions, and olives in a BOWL (or a platter first cause it’s pretty). Mix together about 1 tablespoon olive oil and the balsamic vinegar; season with salt and pepper. Pour dressing over salad. Add hot sauce if you want a kick. Commence eating.

 

Mustardy Potato, Kale, and Green Bean Salad

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I went to a Tori Amos concert. With a group of friends, including 2 straight men. One of whom is my boyfriend, who has already seen Tori four other times. Perhaps surprisingly, I was introduced to Tori in the first place by my high school boyfriend. My dad took me to my first, second, and third concerts (Natalie Merchant, Mary Chapin Carpenter, Sarah MacLachlan). All artists I discovered through his CD collection.

So I guess the men in my life like folksy female singers. Whatever, no shame. They have good taste.

Although straight men were in the minority at this concert. The crowd mostly consisted of fabulous gays, tattooed tough ladies, and the comfily-clad liberal arts school set. (Guess which one I fall into…)

Anyways, Tori, at 50 years old, is an incredible performer. We should all be more like her. Maybe she got that way by eating potato salad. With kale. And green beans!

Yeah, that seems likely.

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Mustardy Potato, Kale, and Green Bean Salad
Adapted from buttercupandbourbon and smittenkitchen

Delicious when served with beet reuben sandwiches for dinner. 

2 cups small red potatoes
1 large handful (about 1.5 cups) of green beans, ends snapped off
1 small bunch kale, torn into bite sized pieces
olive oil
1/4 t crushed red pepper flakes
2 cloves garlic, minced
2 t smoked paprika
1 T lemon juice
s&p
handful of fresh parsley or dill, chopped

For the dressing, mix together:
1/4 cup of olive oil
Nearly 2 T of whole grain mustard
2 t dijon mustard
2 T white wine vinegar
a lot of fresh ground pepper and some salt

To cook potatoes: Put (rinsed) potatoes in a medium pot and add enough cool water to submerge potatoes. Add sprinkle of salt. Bring to a boil and cook for about 15 minutes, uncovered, until fork-tender. Drain and set aside. When cool, cut into bite-sized chunks.

To make green beans: In same pot you made potatoes in, bring 2 inches of salted water to a boil. Add green beans, return to a boil, and cook for just 1 minute, until more pliable but still crunchy. Drain immediately and set aside. When cool, cut into 1/2 inch segments.

Heat 1 T olive oil in a large pan. Add garlic and red pepper flakes and cook over medium-high heat until you can smell the garlic, 1-2 minutes. Add green beans, potatoes, and smoked paprika. Stir constantly until the vegetables are coated in paprika. Cook about 5 minutes, or until potatoes are slightly crispy. Add kale, 1/4 cup water, lemon juice, s&p, and another small drizzle of olive oil. Cook until kale wilts, stirring frequently, making sure all ingredients intermingle.

Pour into a bowl and let cool. Right before serving, mix in dressing. Top with herbs.

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