Sweet Potato Tahini Buddha Bowl – 9/67

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Daniel was supposed to make a chicken recipe a week while I was in Russia (so, 5 recipes total). He was going to blog them and it was going to be great. Well, this site still has 0 chicken recipes, so you can see how well that went. He did make one recipe but took no pictures of it, so here we remain. Sigh.

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I can’t blame him too much. Cooking requires time and love and follow-through, which I am only sometimes in the mood for. Tonight I was in the mood for it. My lovely friend Caroline gave me this recipe and said it seemed like something I would really like. Accurate, as I have made many versions of meals similar to this. I hope you’ll forgive me, Care, for adding extra things and making this far less simple than you intended. I had the time tonight. Recipes are for breaking, right? I veered from the recipe by pan roasting the chickpeas a bit and adding spices (I don’t like them straight out of the can), and adding brown rice, some crunchy veggies, and sesame seeds. To make it a “buddha bowl” I put everything in a giganto bowl that appeared in the mail while I was in Russia. (Did someone send us this? I think they got our registry mixed up with someone else’s but … now I have a great giant bowl and I love it.) It’s as full and rounded as Buddha’s belly.

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There’s another recipe on this site with very similar ingredients, just combined slightly differently (and kale would be great here too). I like this version more for a quick weeknight meal – you don’t have to wait as long for the sweet potatoes to cook, since they’re cut into small cubes. Also its called a Buddha bowl, so it’s automatically healthy 🙂

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Meals like this are the best after traveling for a while. This bowl was my post-Guatemala craving and mmm here’s my savory granola I invented after our Jordan trip. We did have a kitchen in Russia, so I wasn’t forced (ha) to eat 3 meals out a day, but it wasn’t so easy to cook. We couldn’t find some staples — tortillas, coconut milk, black pepper, chickpeas, most leafy vegetables, popcorn. The house we were in had one LOUSY glass cutting board, no can opener, and really abysmal knives. I managed roast cauliflower, a mushroom pasta, and many eggs, but that was about it. Feels good to make food exactly as I want it, then eat it.

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one year ago: anyone else currently reading The Power? I can’t decide if I like it or not…
two years ago: eggplant salad and goat cheese sandwiches
three years ago: herby sunchoke gorgonzola salad
four years ago: grilled pineapple and baked bean tacos

Sweet Potato Tahini Buddha Bowls

inspired by my friend Caroline

Roast sweet potatoes
1-2 tablespoons coconut oil, melted
2 cloves garlic, minced
2 big sweet potatoes, peeled and cut into small cubes
s&p

Combine everything on a roasting tray or two (keep veggies in a single layer!), and bake at 425 for 30ish minutes, mixing halfway through roasting.

Chickpeas
1 can chickpeas, drained and rinsed
Coconut oil
Salt, smoked paprika, cumin
s&p

Heat a medium saute pan and add a bit of coconut oil. Add chickpeas and spices and cook over highish heat for about 5 minutes, until chickpeas are charred and smell awesome. Stir frequently so they char all over.

Tahini dressing
1 clove garlic, minced
3ish tablespoons tahini (I just scraped out the rest of my jar, so this is a rough estimate)
Juice from ½ a juicy lemon
1 tablespoonish olive oil
Small dollop of honey (oops I guess this negates the veganness – can use maple syrup instead)
s&p
Warm water

Combine everything except warm water in a measuring cup, and mix with a fork. Add water a bit at a time until desired consistency is reached.

Cooked brown rice
Thin sliced shallot or red onion
Sliced cucumbers
Halved cherry tomatoes
Enoki mushroom – I added half a package to the sweet potatoes when they were halfway done roasting. They added a funky, almost noodle-y texture and great flavor. Yum!
Chopped parsley
Black (or white) sesame seeds

Combine in bowl as you wish. Post a picture to instagram. Eat!

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Roasted Chickpea and Kale Stuffed Sweet Potatoes with Tahini Sauce

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This post sort of reminds me of those Italian cookies, “brutti ma buoni,” which translates to “ugly but good”. Not like I’ve ever tasted them, as they’re made entirely of ground nuts, but I’ve always liked saying the name to myself when my photography sloppily gets sacrificed and yet I still want to share a recipe. At the end of the day, you’re eating food, not gazing at it, right? And if those foodie Italians can do it, perche non io? (Also, these potatoes themselves are not brutti, it’s just my impatience with a camera makes them appear such. We’re not discussing split pea soup or anything today.)

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True story: We ate these sweet potatoes standing up at our countertop in roughly 2 minutes. We had tickets for a show starting at 7:30; the sweet potatoes came out of the oven at probably 7:20. Luckily, the theater is literally two blocks from our house. We threw all the toppings on, poured on excessive amounts of tahini sauce, took some harried pictures which mostly turned out blurry, and quite literally stuffed these in our faces. We arrived at 7:29, a bit breathless and with tickets extended to prove yes we did indeed belong here too. Despite the totally full house, they hadn’t given our seats away yet. Whew.

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Some words to the wise: a) put your sweet potatoes in the oven at least an hour before you want to eat, and b) when buying tickets online months in advance, it’s always a good idea to double check what time it actually starts sometime during said day. Also c) don’t expect to take beautiful photos when you have approximately 9 minutes to assemble food, document food, consume said food, and sprint two blocks.

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So although I suggest you sit down and enjoy these lovely, healthy taters&toppings as a proper meal, they can be consumed quite quickly, if that’s what is necessary. I make (and adore) each element of this recipe separately; it was only a matter of time before they all got combined into the perfect mouthful. Er, series of mouthfuls, if you have the time. #dontbelikeme. #bruttimabuoni:sweetpotatoedition

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one year ago: simple pasta with smoked scamorza and tomatoes << one of my most-read posts!

Roasted Chickpea and Kale Stuffed Sweet Potatoes with Tahini Sauce

a swanky original
Serves 3

3 sweet potatoes
1 can chickpeas, drained, rinsed well, and dried off
1 ½ teaspoons ground cumin
½ teaspoon smoked paprika
some drizzles olive oil
¼ teaspoon red pepper flakes
1 big clove garlic, minced
2 cups kale, rinsed and in bite-sized pieces
1 tablespoon white wine vinegar
2 tablespoons tahini
juice from half a lemon
parsley leaves, roughly chopped
salt

Additional optional toppings: za’atar, hot sauce, Greek yogurt, pomegranate seeds

Sweet Potatoes: Preheat oven to 400F. Poke sweet potatoes all over with a fork. Place directly on oven rack. Bake until easily pierced with a knife, about 45 minutes to an hour, depending on their size. Let cool slightly.

Chickpeas: On a rimmed baking tray, toss chickpeas with cumin, smoked paprika, a drizzle of olive oil, and a sprinkle of salt. Add to oven when there’s about 20 minutes left on the sweet potatoes. Chickpeas will be brown and satisfyingly crunchy when done.

Kale: Heat a drizzle of olive oil in a big sauté pan. Add red pepper flakes and garlic and cook for 1 minute. Add kale, a pinch of salt, and white wine vinegar. Cook for about 6 minutes, or until kale has turned bright green and wilted a bit. Remove from heat.

Tahini Sauce: Combine tahini, 2 tablespoons water, lemon juice, and a big pinch of salt. Mix until smooth.

To serve, cut sweet potatoes in half. Mash the flesh a bit. Spoon on kale, chickpeas, and tahini sauce. Top with parsley and any additional toppings as desired.

 

As “brutti” as it gets: #UglyFoodPics

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