Maple Sesame Sweet Potatoes

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Hi again! Posting two days in a row, this might be a first. Oh boy. I’m just here to say that you can do the exact same thing I did with yesterday’s salmon to today’s sweet potatoes. Exact. same. sauce.!! And it’s REALLY GOOD. And this way it’s vegan. I served these sweet potatoes on buttery white rice with an egg fried in sesame oil (not vegan). All drizzled with sriracha. One of my better thrown together dinners in memory.

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Maple Sesame Sweet Potatoes

a swanky original but its the same recipe as previous except with sweet potatoes

a lil coconut oil
2 biggish sweet potatoes, peeled and cut into long thin “toasts”
⅓ cup real maple syrup
2 tablespoons soy sauce
2 tablespoons toasted sesame oil
2 teaspoons minced garlic
¼ cup sesame seeds (I did a mix of white and black)
Chopped scallions to serve (optional)

Preheat oven to 450F. Find a baking dish that will fit your sweet potato slices in basically a single layer. I halved the recipe and did an 8-inch square dish. Put a little coconut oil on the dish and arrange your potatoes. Mix together maple syrup, soy sauce, sesame oil, and garlic in a measuring cup, then pour over potatoes to coat. Cook for about 20 minutes. Flip sweet potatoes and sprinkle with sesame seeds. Cook for another 20 minutes, until sauce is bubbling and thick, and sweet potatoes are coated and tender.

 

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Sweet Potato Tahini Buddha Bowl – 9/67

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Daniel was supposed to make a chicken recipe a week while I was in Russia (so, 5 recipes total). He was going to blog them and it was going to be great. Well, this site still has 0 chicken recipes, so you can see how well that went. He did make one recipe but took no pictures of it, so here we remain. Sigh.

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I can’t blame him too much. Cooking requires time and love and follow-through, which I am only sometimes in the mood for. Tonight I was in the mood for it. My lovely friend Caroline gave me this recipe and said it seemed like something I would really like. Accurate, as I have made many versions of meals similar to this. I hope you’ll forgive me, Care, for adding extra things and making this far less simple than you intended. I had the time tonight. Recipes are for breaking, right? I veered from the recipe by pan roasting the chickpeas a bit and adding spices (I don’t like them straight out of the can), and adding brown rice, some crunchy veggies, and sesame seeds. To make it a “buddha bowl” I put everything in a giganto bowl that appeared in the mail while I was in Russia. (Did someone send us this? I think they got our registry mixed up with someone else’s but … now I have a great giant bowl and I love it.) It’s as full and rounded as Buddha’s belly.

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There’s another recipe on this site with very similar ingredients, just combined slightly differently (and kale would be great here too). I like this version more for a quick weeknight meal – you don’t have to wait as long for the sweet potatoes to cook, since they’re cut into small cubes. Also its called a Buddha bowl, so it’s automatically healthy 🙂

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Meals like this are the best after traveling for a while. This bowl was my post-Guatemala craving and mmm here’s my savory granola I invented after our Jordan trip. We did have a kitchen in Russia, so I wasn’t forced (ha) to eat 3 meals out a day, but it wasn’t so easy to cook. We couldn’t find some staples — tortillas, coconut milk, black pepper, chickpeas, most leafy vegetables, popcorn. The house we were in had one LOUSY glass cutting board, no can opener, and really abysmal knives. I managed roast cauliflower, a mushroom pasta, and many eggs, but that was about it. Feels good to make food exactly as I want it, then eat it.

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one year ago: anyone else currently reading The Power? I can’t decide if I like it or not…
two years ago: eggplant salad and goat cheese sandwiches
three years ago: herby sunchoke gorgonzola salad
four years ago: grilled pineapple and baked bean tacos

Sweet Potato Tahini Buddha Bowls

inspired by my friend Caroline

Roast sweet potatoes
1-2 tablespoons coconut oil, melted
2 cloves garlic, minced
2 big sweet potatoes, peeled and cut into small cubes
s&p

Combine everything on a roasting tray or two (keep veggies in a single layer!), and bake at 425 for 30ish minutes, mixing halfway through roasting.

Chickpeas
1 can chickpeas, drained and rinsed
Coconut oil
Salt, smoked paprika, cumin
s&p

Heat a medium saute pan and add a bit of coconut oil. Add chickpeas and spices and cook over highish heat for about 5 minutes, until chickpeas are charred and smell awesome. Stir frequently so they char all over.

Tahini dressing
1 clove garlic, minced
3ish tablespoons tahini (I just scraped out the rest of my jar, so this is a rough estimate)
Juice from ½ a juicy lemon
1 tablespoonish olive oil
Small dollop of honey (oops I guess this negates the veganness – can use maple syrup instead)
s&p
Warm water

Combine everything except warm water in a measuring cup, and mix with a fork. Add water a bit at a time until desired consistency is reached.

Cooked brown rice
Thin sliced shallot or red onion
Sliced cucumbers
Halved cherry tomatoes
Enoki mushroom – I added half a package to the sweet potatoes when they were halfway done roasting. They added a funky, almost noodle-y texture and great flavor. Yum!
Chopped parsley
Black (or white) sesame seeds

Combine in bowl as you wish. Post a picture to instagram. Eat!

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Kasha Bowl with Roasted Cherry Tomatoes

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It’s always the small things you miss most when traveling. Mealtime independence (and people always respond “poor you, having to eat out three times a day”. But REALLY people, I like scrambling my own eggs and eating cold leftovers for breakfast sometimes!). Having reliable wifi in the bathroom so I can check Facebook while…brushing my teeth. Being able to flush toilet paper directly down the pipes instead of depositing it in the trashcan next to you. Cheese.

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I came home craving every trendy healthy thing in New York, aka things in bowls. Healthy grain bowls, veggie soup bowls, fruit-adorned breakfasts in bowls, tahini-y mushy eggplant in a bowl, lots of brown rice and Asian flavors and roasted veggies and toasted seeds and crunchy raw vegetables and pickled things, preferably in bowls. I am a walking stereotype of instagrammable food culture. #sorrynotsorry.

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Since my NYC return, I’ve met up with many friends who have greeted me with, “Looks like you ate so well on your trip!” I look at them, confused, wondering where they gleaned this information. Because, yes, I literally don’t know how to Not eat well (and by well right now I really just mean plentifully), but I wouldn’t say my time in Guatemala was the epitome of this. They respond that my Instagram food pictures looked amazing (which I just attribute to the beautiful woven tablecloths that adorned every table), what great vegetarian options there were, etc. What they don’t know is that Every Meal I Didn’t Post on Instagram consisted of corn tortillas, overscrambled eggs, mayo-y boiled vegetables, and bean mush. Hence my excitement in returning to the world of Extreme Bowl Culture.

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And hence this very simple lunch I’ve been dreaming about since approximately one week into my trip, or you know, since before Thanksgiving. This meal riffs on a snack I used to assemble for lunch during long shifts at Bakeri, comprised of easy ingredients we always had prepped. I bought my kasha at a Polish deli for very cheap, but I’m sure you can find it in the bulk section at any health store. Kasha is a fancy name for toasted buckwheat, which it’s a bit nuttier than the untoasted variety. Kasha is brown; if it hasn’t been toasted yet it will be green. You can assemble everything beforehand; the salad is just as good warm as it is at room temp. Feel free to add parmesan or feta to de-veganize this. A handful of baby salad greens would also be a nice addition.

one year ago: hot honey pizza with roasted broccoli and red onion and bengali egg curry 

Kasha Bowl with Roasted Cherry Tomatoes

a Swanky original
serves 1 hungry person at lunch

scant 1 c kasha, uncooked (this will make more than you need; cooked kasha keeps well when covered in the fridge)
2 cups water
1 cup cherry tomatoes
3ish tablespoons olive oil, separated
1 onion, sliced thin
handful of kalamata olives
2 teaspoons balsamic vinegar
hot sauce if you’re feeling it
s&p

To make buckwheat: Bring water to a boil. Add kasha. Simmer for about 10 minutes, or until tender. Strain.

To roast tomatoes: Preheat oven to 400 degrees. Place tomatoes on a baking pan and cover with a healthy drizzle of olive oil, plus s&p. Roast for 12 minutes, stirring halfway through. Tomatoes will be crinkly, puckered, juicy, and blistered when done. Mmm.

To “caramelize” onion: I am no expert on this, as I always get impatient and try to turn up the heat. But do as I say, not as I do: Heat enough olive oil to coat the bottom of a large skillet on medium heat. Add onions and a big pinch of salt. Cook on medium-low at the highest, stirring occasionally, for EVER, or until tender and sweet. Or don’t, turn the heat up, and embrace the charred onion bits, just like me. 🙂

To assemble: Mix together about ½ cup cooked kasha (or more) (or less), cooked tomatoes, caramelized onions, and olives in a BOWL (or a platter first cause it’s pretty). Mix together about 1 tablespoon olive oil and the balsamic vinegar; season with salt and pepper. Pour dressing over salad. Add hot sauce if you want a kick. Commence eating.